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Do not avoid them! These are the foods you should definitely eat every day

Do not avoid them! These are the foods you should definitely eat every day

 

Strict dietary regimens are difficult to implement in daily life. And yet, when you sit at the table it is incredibly easy to succumb to the temptation to eat your favorite foods.

What if the best way to lose weight was to go to the table?

Of course losing weight is not something easy, but by eating the right foods it is completely achievable.

Find out in this article the foods rich in vitamins and minerals that you should consume every day if you want to lose weight.

spinach

This healthy herb is rich in Omega-3 fatty acids and folate which reduce the risk of heart disease, ischemia and osteoporosis.

Experts recommend consuming at least one serving of fresh spinach a day, and half a serving of cooked spinach.

Kosi

Yogurt is a 2 thousand year old food with irrefutable values.

Thanks to fermentation, yogurt is packed with millions of probiotic organisms that nourish the good bacteria in the body.

Probiotics protect the body from cancer and strengthen the immune system.

Consume 1 cup of yogurt a day to get plenty of calcium and protein.

You can accompany it with a little honey to supplement its values ??even more.

tomatoes

Fresh red tomatoes or in the form of sauce are rich in antioxidants such as lycopene.

This antioxidant reduces the risk of diseases of the stomach, skin, prostate, lungs and coronary heart disease.

Consume one glass of tomato juice a day, or 8 cherry tomatoes which provide 22 mg of lycopene a day.

carrots

Most red, yellow and orange fruits and vegetables are packed with carotenoids which reduces the risk of many tumors, inflammation and others.

Carrots are among the richest vegetables. You should consume at least half a serving of carrots a day.

Boronicat

Blueberries are very rich in antioxidants.

They help prevent age-related cancer, diabetes and memory problems.

No wonder blueberries are known as the fruits of the brain.

Try to consume one cup of fresh blueberries a day, or half a cup of dried or frozen blueberries.

Black beans

Black beans are good for the heart but also for the brain.

They contain antioxidants, vitamins and minerals.

According to AgroWeb.org data, half a serving provides 8 grams of protein and 7.5 grams of fiber.

walnuts

Walnuts are richer in fatty acids than salmon.

They contain more protein than chicken and more polyphenols than red wine.

Therefore a ration of nuts should be consumed daily, especially after a physical activity.

Oats

Oats are rich in soluble fiber that reduces the risk of heart disease.

A half serving of oats provides 10 grams of protein and a lot of energy for the muscles.