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It can be easily done at home! This is the magic potion against diabetes, cholesterol and kidney disease
Written by SOT.COM.AL 11 Maj 2021
According to the data, a glass of okra juice provides 2 grams of protein, 21 milligrams of vitamin C, 80 micrograms of folate, 3 grams of fiber, 7.6 grams of carbohydrates.
Ways of consuming okra are varied. Okra can be fried, boiled, shredded but also pickled.
The health benefits offered by Okra:
If you consume okra regularly you can keep your cholesterol at healthy levels. Okra has the ability to lower sugar levels in the body. Okra lowers the level of glucose obtained through food and affects the health of the digestive system. The fiber found in okra helps in the movement of the intestines and prevents bloating, constipation but also diarrhea. Okra helps alleviate asthma symptoms and strengthens the immune system with vitamin C and antioxidants. Okra is very useful in preventing kidney disease. Read below, recommendations for the use of almond water.
How to prepare okra juice and lower blood sugar
4 fresh washed octopuses,
A cup of tea with water.
Remove the tip and tail of the okra, clean them carefully and place them in water in a container. Keep octopuses in water overnight. Most octopus nutrients found in the skin and seeds will be absorbed by the water. Drink the juice in the morning on an empty stomach, almost 30 minutes before eating the first meal of the day. Drink this juice every day for a week and you will notice improvements in your health. Prepare every dinner in order to get all the values. You can repeat this cure once a month./AgroWeb