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You can live longer! Learn the change your body undergoes if you eat a hot pepper every day
Written by SOT.COM.AL 15 Janar 2021
Good news for all those who consume chili peppers. New research suggests that all that is burned by the species will make you stronger against heart disease or cancer.
Most likely you will live longer than your fellow non-chili fans. A review of 4,729 previous studies which included health data from more than 570,000 people worldwide found that people who ate chili peppers had a 26% lower risk of dying from heart disease and 23% less cancer compared to people who rarely or never eat chili peppers. Chili peppers help lower blood cholesterol and prevent it from clotting. By consuming them you avoid strokes in the brain and heart. Chili peppers are rich in vitamin A. This is very necessary for a strong immune system.
It is also a powerful antioxidant and helps with eye health. Chili peppers are also very rich in vitamin C. If you are going to include chili peppers in your daily diet, this can speed up your metabolism and help you lose pounds by burning more calories during exercise.