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Feeling hungry all the time? Here are the foods you should include in your diet
Written by SOT.COM.AL 5 Shkurt 2023
Do you feel hungry all the time, even if you ate a full meal an hour ago?
One solution is to include foods in your diet that prolong the feeling of satiety and will keep you full for a longer period of time. These foods are rich in protein and fiber, ingredients that increase pleasure from eating and reduce hunger.
Foods you should include in your diet:
Foods rich in protein without fat
The frequent hunger you feel is probably due to a lack of protein. Eating protein-rich, low-calorie foods instead of high-fat foods will keep you fuller for longer and reduce cravings and snacking.
Also, protein as a component needs more time to be broken down and assimilated by the body. Foods rich in protein are:
Even if you don't have time to cook, you can always have canned tuna and use it in salads and sandwiches.
Chicken or turkey breast
You can eat it plain or combine it with nuts and oats for breakfast.
They have few calories, many nutrients and many possibilities to cook them.
Legumes are a source of plant protein and deserve a place in your weekly diet plan. In addition to traditional recipes, you can use them boiled in salads.
Foods with high fiber content
Fiber slows digestion and prolongs the feeling of satiety. Foods rich in fiber are:
Raspberries, blueberries, strawberries, blackberries belong to this category. One cup contains about 64 grams of fiber. They are also rich in valuable nutrients such as vitamin C.
A medium pear contains about 6 grams of fiber.
Avocado is known as an excellent source of polyunsaturated fatty acids, but it is also rich in fiber. You can eat it plain or in sandwiches and salads.
One piece of broccoli contains 2.4 grams of fiber and many more nutrients that promote good health.
And yet, popcorn should be made on its own, without butter and salt. You can try adding a little oil and instead of salt, flavor it with spices like pepper.