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Shëndeti

Feel that you need sleep even though you have slept more than 8 hours? This is the hidden health problem from which you suffer

Feel that you need sleep even though you have slept more than 8 hours? This is

If you have noticed that you are insatiable with sleep even after sleeping for 8-9 hours, then you may be experiencing some disorders.

If you notice that you fall asleep at any place and at any time, this is another sign that indicates a sleep disorder, writes Brightside.

Below are some of the reasons why this happens.

You can suffer from hypersomnia, which is the opposite of insomnia. Hypersomnia occurs when hours of sleep increase during the night or day. If you suffer from this, you can most likely feel tired during the day.

So too much sleep does not always mean relaxation.

You may have symptoms of depression

Depression occurs with different symptoms in different people. If one experiences insomnia due to depression, someone else may experience hypersomnia.

Maybe it has to do with the heart

If you are sleeping for long hours, one cause may be the heart because heart disease often has such effects on people.

Have you checked your thyroid?

There are two types of thyroid that affect sleep. One of them causes insomnia while the other hypersomnian. Hyperthyroidism is associated with 10-hour sleep or more.

Sometimes there is no such scientific reason and these problems can be related to the change of seasons and how this change makes you feel.

When you do not get enough sleep, chances are you want to make up for lost time.

Your sleep can also be affected by your airways

If there is any airway obstruction at night, sleep is interrupted. Such blockages are frequent and delay the sleep schedule.