If you have food poisoning, here's how to get yourself home

The effects of food poisoning are different for each person. Some experience stomach cramps, while others experience diarrhea and vomiting. Dizziness and dehydration may also be experienced. In the list below you will find foods that have been proven to do good to people poisoned by food.

Mint tea

Mint is widely used in aromatherapy. Its oil has a relaxing effect and calms the body. This quality of it is perfect for those who suffer from food poisoning, as it relieves spasms and pain. Prepare a warm cup of peppermint tea and your stomach spasms will go away.

Apple cider vinegar

Apple cider vinegar in the stomach calms the gastrointestinal tract. It is alkaline in nature and does not allow bacteria to populate the stomach. It is also perfect for preventing the growth of microorganisms that cause food poisoning.

Test

Diarrhea is one of the consequences of food poisoning. During this time, the body loses a lot of fluids and becomes dehydrated. Drinking as much water as possible helps the body hydrate again. It also eliminates toxins and other bacteria that will speed healing.

Activated carbon (food)

Activated carbon is ideal for unwanted gases and substances that harm the body and save you from them.

Lemons

Bacteria can be eradicated in the presence of acidity thus accelerating healing from food poisoning. Prepare a lemon juice and add a little honey or sugar. You can also add a little lemon to the tea.

Apples

Relieve heartburn and prevent reflux acid. Apples contain substances that destroy the bacteria that cause diarrhea and the microorganisms that cause stomach pain.

bananas

Potassium helps alleviate the side effects of food poisoning. It also helps to recover quickly.

Basil

Basil leaves mixed with a tablespoon of honey are an effective treatment for throat and stomach infections. Only after a few hours will you feel much better.

granule

Its seeds soothe stomach fluids. Add some seeds to the soup to speed up the healing process.

Ginger

Ginger has excellent effects against digestive tract diseases. Combined with honey it is a good treatment for pain and reducing inflammation.