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Sh├źndeti

If you work a lot in the office and computer, you should definitely take this vitamin

If you work a lot in the office and computer, you should definitely take this

By focusing on the computer screen, the eyes always react to bright and dark spots. So those who work on the computer need vitamin A.

The eyes consume a lot of rhodopsin, the photosensitive pigment that is needed to see better. Vitamin A plays an important role in the production of rhodopsin.

People who need to reduce their intake of fats and cholesterol can eat foods that have more beta-carotene.

They are present in most vegetables, then in fruits such as prunes, melons, peaches and mangoes.

Tips for those who work on the computer:

1. Keep the keyboard sloping when reading and writing.

2. To have a good attitude, create the slope in reading or writing, similar to school benches. The slope should be 20 degrees.

3. The background beyond the screen should never be completely dark. There should be no reflections on the contrast screen and the screen brightness should be adjusted to average values.

4. The screen should be about 50–60 cm away from the eyes.

5. Preferably use anti-reflection screen filter.

6. Roll your eyes to the surroundings or take a 15-minute break at least every hour.

7. Work with natural light as much as possible.