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If you drank milk this morning, you made a mistake, here is what causes it
Written by SOT.COM.AL 28 Nëntor 2020
If you drink a glass of milk and go to work you are wrong. Milk has the property of putting you to sleep or drowsiness. Even combined with honey it is a natural sleep remedy.
It is best to definitely consume a glass of milk during the day, but at dinner.
In the evening it is said to relax the muscles and help you sleep more comfortably. Melatonin in its composition regulates heart rate.
An excellent source of protein
If you ate dinner early, in order not to be aggravated, it is very likely that at night you will wake up from the stomach that erodes. Try drinking a glass of milk, as babies do, at bedtime, and you will sleep like a lamb.
There is also a psychological aspect to milk before bed
Related to childhood. It reminds you of the days when you were much calmer and less stressed.
Helps you to lose weight
Uncomfortable sleep makes you gain weight. And comfortable sleep helps you lose weight.