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If you suffer from these serious and very widespread diseases in our country, you should definitely consume chestnuts. Get to know the extraordinary values
Written by SOT.COM.AL 27 Shtator 2022
They are the symbolic food of autumn, delicious and appreciated in a multitude of preparations and besides being good, chestnuts also offer countless therapeutic properties and health benefits.
In 100 grams of chestnuts there are about 40 grams of water, 40 complex carbohydrates, 5 grams of healthy fats, 4 plant proteins and 7 fibers. Chestnuts also contain vitamins E and B, and minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron and zinc. Below we list the main benefits of chestnuts.
Satisfying . In addition to being healthy, chestnuts are a filling food thanks to the large amounts of fiber and complex carbohydrates. They can be included in slimming diets.
Teeth and bones . Chestnut phosphorus, magnesium and calcium help us keep our bone system healthy and protect our teeth.
Nervous system . Minerals and B group vitamins present in chestnuts contribute to the correct functioning of the nervous system and the prevention of neurological diseases.
Diabetes . People with diabetes can benefit from eating chestnuts: their complex carbohydrates are absorbed slowly, avoiding the rise of insulin in the blood.
Amino acids . Chestnut vegetable protein contains all the essential amino acids and this is a great help for people following a vegan diet and for athletes.
Gluten free . Chestnut flour is a great substitute for gluten flour and is a healthy option for those suffering from celiac disease or gluten sensitivity.
Heart . Like walnuts, chestnuts are rich in healthy fats and omega 3 and omega 6 fatty acids. This is why they are excellent in preventing heart disease and protecting it.
Constipation . Chestnut fibers regulate the bacterial flora in the intestine and intestinal transit, eliminating constipation and preventing colon cancer.
Hypertension . Being low in sodium and rich in potassium, chestnuts are excellent for those suffering from hypertension. They are also useful for fighting fluid retention.
Anemia . The iron contained in chestnuts is excellent for preventing and fighting anemia and chronic fatigue.