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Neutralize bad breath, these three types of foods help you have a fresh breath

Neutralize bad breath, these three types of foods help you have a fresh breath

One of the most annoying situations that comes after consuming certain foods in particular, is bad breath.

The smell sometimes, in fact, is so strong that it does not disappear even with brushing your teeth. A trick is to brush, in addition to your teeth, your tongue as well.

There are also some foods that neutralize bad breath and help a lot to have a fresh breath. According to research, apple is very effective in neutralizing bad breath due to some of its substances that neutralize the smell of garlic enzymes.

Foods rich in polyphenols are able to break down the chemical compounds in garlic. Also, the acidity of lemon juice helps a lot in this regard. Finally, a glass of milk can reduce the bad smell, ideally when consumed simultaneously with garlic.