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Freezing of the neck muscles, proper treatments at home
Written by SOT.COM.AL 21 Tetor 2021
In some cases, people even hear various crackling or noises when moving their neck in a certain direction. Contraction and stiffness also spread to the shoulder or chest area.
Causes of Neck Contraction
According to AgroWeb.org data, neck contractions can occur as a result of many actions or causes. Some of the most common causes are: Muscle injuries, or sleeping and standing in a strange position. Staying in front of the computer all day. Lack of muscle flexibility. Muscle weakness. Various falls or injuries.
In most cases, lack of physical activity, prolonged stay in front of the computer, or inappropriate physical exercise worsen or hinder the healing of the neck from this strain. From AgroWeb.org information, in 15% of cases, neck contraction and its pain signal a medical problem. These include: disc herniation, fractures of the upper back as a result of a fall, osteoarthritis or spondyloarthritis. In very rare cases, neck contraction can be caused by a nerve problem or blockage of blood vessels.
How To Treat Neck Contraction At Home
Cold And Warm
Compresses Compresses help relieve inflammation and increase blood circulation to the neck area. Compresses should be held at 20-minute intervals. If ice packs make it easier for you, then stick to it.
Physical Activity Physical
activity and relaxation are effective in unlocking the neck. You can raise and lower your shoulders and move them back and forth. You can then move your head to the side and then up and down. It is important not to strain, because you will aggravate the pain.
Inflammation and pain medications can help unblock the neck and relieve pain. Another way to deal with recurrent contractions is to exercise caution with your sleeping or standing position.