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Shëndeti

Meet the 5 foods that prevent snoring, the natural solution for a restful sleep

Meet the 5 foods that prevent snoring, the natural solution for a restful sleep

Snoring occurs when your throat is swollen blocking the airways, so the result every time you breathe is the sound of snoring. Below you will find the list of 5 foods.

Honey
Honey is a fantastic food to prevent snoring. It has inflammatory properties that help to clear the airways. Honey functions as a natural cure that relieves and relaxes the throat. You can consume it in different ways, a teaspoon before bed, in food or with tea.

Onions Onions
have great anti-inflammatory properties, are good nasal relief aids for people suffering from allergies or colds. When your nose and throat are clean and free you can breathe freely without snoring. Try to include as many onions as possible in your diet.

Olive Oil
Take a tablespoon of olive oil and drink it every night before bed. Olive oil lubricates the throat and soothes snoring.

Garlic
Like onions, garlic works as a liberating antibiotic for the nose and throat. Use onion as a natural cleanser by adding it to your cooking.

Tea
All types of tea will help you reduce snoring. Especially nettle tea. Tea will relax your body and mind before bed. You can use mountain tea, peppermint, green tea or the type you have at home at the moment. The perfect combination for a restful sleep would be if you add a little honey to the tea.