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Sh├źndeti

You will not believe it, but these 3 mistakes you make every night with sleep are getting older!

You will not believe it, but these 3 mistakes you make every night with sleep

The list of things that can age us is endless. Excessive sun exposure, sweets and even the sleeping position can promote aging. This is why anti-aging, ie the fight against age, has become one of the hottest topics in the beauty industry.

Things that seem to save us from wrinkles and fixation to preserve youth for as long as possible are hard to find. In recent years, the fight against wrinkles has become a major concern of the day, especially for women. If you want to know a very important factor that affects youth, then learn what mistakes you make with sleep.

Not enough sleep

According to recent studies, sleeping fewer hours than recommended, 7-8 hours of sleep, can accelerate aging and the creation of wrinkles faster.

Sleep upside down

Sleeping upside down means keeping your face pressed against the pillow, which causes long lines that stay long and later form wrinkles.

Sleep on the same side

Just like sleeping upside down, sleeping on one side can create wrinkles, especially on the cheeks and neck area. So, be careful!