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You will not believe what happens to our body 20 minutes after we smoke
Written by SOT.COM.AL 9 Maj 2021
Even though we only have 20 minutes to smoke, the body is given the first effects even if you have alone. Below are the details of what happens to the body and how it reacts the moment you stop smoking.
After 20 minutes: Blood pressure and heart rate begin to drop.
After 8 hours: The level of carbon monoxide in the blood decreases. You can better cope with physical exertion.
After 24 hours: Carbon monoxide is eliminated from the body. The heart's oxygen supply increases significantly, reducing the chances of chest pain after exercise.
After 14 days: Blood circulates more efficiently.
After 1 month: The appearance of the skin improves.
After 3 months: Lung function begins to improve.
After 1 year: The risk of a heart attack is reduced by up to 50%. If you have had a heart attack, quitting smoking reduces the risk of a subsequent heart attack by 25%
No matter how hard you try to let go, it just so happens that you can not even do it. But to stay on track, try to keep yourself busy, drink plenty of fluids, exercise, buy special foods and most importantly, avoid other smokers.