You should not miss it! Popular doctor Ylli Merja shows how to lose weight very quickly and without expensive diets

There are many ways to lose weight fast, but the most important thing is your determination to control yourself when you are hungry. Also, you should not weigh yourself every day, as the change does not appear directly 30 minutes after you have exercised, or the day after. You can weigh yourself once a week.

If you can understand how weight loss occurs in the body, then you can understand that this is a process that must occur slowly for a certain period, as it can not be achieved to lose 3 kilograms in a week.

Gjithashtu, dobësimi duhet të bëhet gradualisht; mosngrënia për kohë të gjatë e dë. mton organizmin, megjithëse ju mund të ndjeni vetëm dobësi fizike, dëmtimi që shkaktohet mund të shfaqet pas disa muajsh apo edhe vitesh.

Procesi i dobësimit quhet ndryshe procesi i ketozës. Ky proces aktivizohet në organizëm kur trupi ka nevojë për energji dhe nuk është duke e marrë këtë energji nga ushqimet, pra është në një periudhë me mungesë ushqimi.

Çdo gjë që ne hamë kthehet në glukozë, në sheqer në organizëm dhe pastaj përdoret si energji. Kur sheqeri mungon, vihet në punë ketogjeneza, procesi i tretjes së yndyrave, i cili ndodh në mëlçi.

Gjatë dobësimit duhet të kujdesemi në pastrimin e mëlçisë, tëmthit dhe veshkave. Tëmthi fillon të krijojë gurë dhe llumë nëse dobësimi ndodh shumë shpejt, pasi çlirohen shumë qeliza kolesteroli në gjak dhe formojnë gurët.

Also, the kidneys begin to secrete a lot of uric acid from chemical reactions that occur in the body, so the kidneys should be rinsed daily. During weakening the pH of the blood turns to acid. All of these factors can be harmful if we do not lose weight in a controlled and slow way.

To lose weight faster you need to consume 3 main meals and 2 intermediate meals. Breakfast should be the biggest meal of the day because in the morning the body can produce all the digestive enzymes very quickly, it is more active and ready to start the day.

In the morning you can consume this mixture: in a plate add 1 cup of yogurt; 1 teaspoon flaxseed oil; 1 tablespoon chia seeds; 1 teaspoon cinnamon; 1 teaspoon of ginger and 1 teaspoon of honey. Leave to soften for 5-10 minutes and consume as breakfast.

The last meal should be at 7 p.m. After this time you can drink tea or consume some fruit if you are very hungry, but you should not eat other foods.

It is advisable to completely cut out sweets, alcohol, minimize sugar to ka teaspoons per day (including coffee / tea sugar); pastries such as pasta, white bread, ready-made biscuits, fried foods, packaged foods containing preservatives, puffs and other chemicals. The next step to losing weight is movement.

It is important to lead an active life. Although the work environment may deprive you, you should do 1 hour of walking at least 3 times a week. Lack of movement weakens the muscles of the body which become soft.

Water consumption should be 1.5-2 liters of water per day. This includes tea or fruit juices. You should not consume fizzy liquids during this period, as they contain a lot of sugar.

You can use coffee, as it contains chlorogenic acid which helps to melt fats under the skin. Foods you can use are meat, eggs, yogurt, various supra, etc.