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You should not separate it from your diet! Radical cleansing of the body and weight loss
Written by SOT.COM.AL 21 Shtator 2021
In you have learned many of the food trends that offer weight loss but also meeting the needs of the body. One of the trends that has been circulating for years is that of thorough cleansing of the colon and the body in general by applying limited steps.
The practice is called Cleanse and refers to a certain approach to removing toxins from the body, to lose weight and improve health. This cleansing is achieved through several ways:
• not eating for a set schedule
• drinking fruit and vegetable juices throughout the day
• using various laxatives to cleanse the colon etc.
Cleansing programs are among the most varied and the first step is the strong restriction of calories which means that weight loss is possible thanks to them but for a short period of time. According to experts, if you want to live healthy and lose weight, take care of the liver.
Cleansing And Weight Loss Programs
As we said before, a typical cleansing program is promising for weight loss but it is not healthy. First, losing weight is fast but takes a while. The reason is very simple, such programs cleanse the body but deplete the energies and the person falls into the trap of rapid weight loss just to get it in a few days.
Categories of Cleansing
Programs Drastic cleansing programs are divided into three categories:
• Cleansing through fluids
• Cleansing the colon,
• Cleansing through the elimination of certain foods
The first program is performed through fruit and vegetable juices. It can be held in one, two, several days or weeks. In this program, man drinks only juices and nothing else. The second program may also require supplements or laxatives to thoroughly cleanse the colon. There are many methods of cleaning it, but the most extreme is the one that requires the injection of large amounts of water, herbs and coffee that are either used for rinsing the colon or allowed to stay there for a certain minute. However this method is very extreme and not scientifically supported.
This program is not good for safe and healthy weight loss. The third program is to give up one or more food categories, such as dairy or soy, on one or more specific days. This is especially recommended for foods that tend to cause colon problems. This program is not good for safe and healthy weight loss. Experts say that such programs are associated with many added risks and the healthiest, most accurate and most appropriate way to lose weight is healthy eating and physical activity. According to them, the road to weight loss has no cuts./AgroWeb.