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You should not separate them from your diet! Top 10 Foods for Stress Reduction
Written by SOT.COM.AL 26 Shkurt 2021
We all have different causes of stress in life such as relationships, work or self-esteem problems. If it seems to you that you can never relax, your diet may be part of the reason why. When our brain is overloaded, it causes us to turn to high-calorie foods, which make the condition worse.
When you are stressed, treat your body like a temple and your mental health will have benefits. Here are some products that in addition to being delicious, help reduce daily anxiety and increase energy.
Add a tablespoon of olive oil to your salad as daily consumption of olive oil has been proven to increase serotonin, a substance that conveys the feeling of happiness. Extra virgin olive oil is advisable as it is healthier.
Many distort the face when it comes to spinach, but we are not talking about spinach soup or pie.
Add nuts, goat cheese and fruit to a spinach salad for a lunch or dinner.
Spinach is rich in folic acid, which leads our body to produce serotonin and dopamine. These neurotransmitters will encourage relaxation and adrenaline. By far, spinach salad is the most delicious way to get folic acid.
If you need a caffeinated beverage to open your eyes in the morning, black tea is ideal. It lowers cortisol and
stress faster than other teas! Black tea contains all kinds of compounds like polyphenols, flavonoids and catechins. All of these are fantastic ways to make your neurotransmitters happy.
Red peppers are full of Vitamin C, which has the ability to scavenge bad free radicals and stress hormones. If you eat them alive, they will have more power.
However, even with a little frying you can get your daily dose of Vitamin C.
Oats are full of fiber, which is great for your health in general as well as for intestinal health in particular. Oats also help stabilize your blood sugar which causes us problems if it is high.
Whenever you are hungry but do not want to eat heavy foods you can eat a piece of wheat bread cooked yourself. There are many carbohydrates and fibers which produce a lot of serotonin.
Avoid bread in supermarkets as it is definitely not healthy.
Chocolate can be a real lifesaver when it comes to reducing stress, but you should consume dark chocolate which means more cocoa and healthier ingredients.
Dark chocolate can have antioxidant and emotional benefits to help you calm down.
Sometimes you just want to eat something when you are stressed, and raw or roasted pumpkin seeds can be your salvation. Pumpkin seeds (and walnuts or almonds) have high levels of magnesium, which manages stress and fatigue levels.
The perfect food to fight stress and enjoy is dark chocolate strawberries. Strawberries are rich in fiber and vitamin C which has been shown to lower cortisol levels.
Yes, the favorite food for many people is part of these products. Seafood is known for its even zinc content. Zinc itself is an antioxidant and strengthens our immune system as well as reduces
stress and inflammation.