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Shëndeti

You did not know? This is why periods are more painful in January than in other months

You did not know? This is why periods are more painful in January than in other

Periods are never fun. Aside from a few small pleasures, sometimes slightly larger breasts, and the news that you did not get pregnant unintentionally, there is nothing more beautiful. Most women are afraid of the menstrual and luteal phases (pre-menstrual stress) of their cycle.

Yes, January is the most painful period in terms of periods, confirms Alisa Vitti, nutritionist and hormone specialist. During the end-of-year holidays, so many things happen that disrupt our endocrine system, leading to that "difficult period" of the January cycle.

Many of us travel, sleep less due to family events, also try to get things done at work in a short time, which is very stressful. And after all this, we consume a lot of sugars and carbohydrates, which affect the endocrine system.

All of this affects the levels of essential nutrients you need to balance hormones. Therefore, in January, due to hormonal disorder, periods are associated with greater pain. What you need to do is clear, change your diet and diet (follow diets rich in nutritional values).

Yoga and light exercise can also help relieve pain and stress during the luteal and menstrual phases.