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Not crazy, but verifiable, 3 amazing benefits for the joints if you regularly dip them in ICE water
Written by SOT.COM.AL 24 Janar 2022
The feeling of cold hands is sure to please no one. They seem to not respond and are not capable of doing any work.
But in this article we will show you how "the nail comes out with the nail". So if you practice dipping your hands in cold and icy water, this will help your hands to respond to you at any moment even when you are in extreme weather conditions.
This is also recommended by the very famous American doctor David Geier, who has trained some of the most famous athletes.
These are the benefits of keeping your hands in cold water and ice:
-Builds mental strength, and strengthens it
-Stimulates the body to cope with difficult and acarta conditions
-Teaches your body to respond to a specific stimulus and perform better.
1. Fill a large bowl or bucket with cold water.
2. Pour ice into the bowl / bucket (start small, then you can increase the amount).
3. Take a deep breath and dip your hands into the bowl, try to stay relaxed.
4. Keep your hands under water for 15-20 seconds.
5.Pull out your hands and grab a tennis ball (or a towel) in each hand and squeeze the ball firmly for 15-20 seconds.
6. Rest for 10-15 seconds.
7.Repeat the diving, squeezing and recovery process five to six times.
It is important not to leave your hands submerged in ice water for more than 30 to 40 seconds for each dive. If you are looking for a breakthrough, why not increase the amount of time you are squeezing objects.
Cold hands are an excellent activity to develop mental strength and improve performance in difficult conditions. The benefits of this type of exercise are far more than physical, these types of skills are what separate those who simply “go to the gym from those who practice fitness!