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Can't find a way to end constipation? Do not worry, we show you the fantastic and cost-free method

Can't find a way to end constipation? Do not worry, we show you the

Americans spend more than $ 250 million a year on medicine for problems such as constipation.

Although it can be frustrating and painful, in many cases it appears because you are not eating foods with enough fiber, or even do not consume a lot of fluids, respectively do not drink water.

We hope you never suffer from constipation, but if any of you have this problem then we will offer some simple but helpful ways to improve this problem.

Make tea from honey and lemon. The latter helps stimulate the digestive system.

Men should drink 3.7 liters of water a day. Whereas, women 2.7 liters of water per day. If you do not consume enough water to keep your body hydrated, it means that you will have a problem with the digestive system, and you will have problems with constipation.

It is already known and known that fiber helps you to have a better and healthier metabolism. Lack of fiber foods leads to constipation.