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Promotes inflammatory diseases and harms the body, this is the food product that we should avoid as much as possible
Written by SOT.COM.AL 11 Maj 2021
The link between disease and food is very close and complicated and not without reason.
Food, being the main source of energy and health for the organism, also performs the role of its maintainer.
It therefore depends closely on them whether the health of the body and organs will be good or not.
Care in this spectrum is never excessive especially with products which tend to promote disease creation.
In this article AgroWeb.org shows you one of them with which if you abuse you can harm your health
We will talk about sugar and its role in the body and in the development of inflammatory diseases.
How it affects health
People on a high-sugar diet are at high risk for chronic inflammatory diseases.
In addition to weight gain and dental problems, excess sugar can be the cause for the onset of any disease in the body.
A 2018 study referenced by AgroWeb.org shows the link that sugar, especially sugary drinks have with chronic inflammation.
People who consume a lot of sugary drinks are more likely to be affected by arthritis, rheumatism or ulcers.
Experts say that in connection with inflammatory diseases some foods can be helpful, while others cause this condition.
On this scale, sugar is first on the list of bad diseases for the body.
Sugar stimulates the production of fatty acids which develop inflammatory diseases.
The most harmful species
Experts say that not all types of this product have the same effect on the body.
Although glucose is best known what is really harmful is fructose.
Gjithsesi nivele të mëdha të të dy këtyre përbërësve të gjendur tek sheqeri mund të shkaktojnë të njëjtat dëme në organizëm.
Sëmundjet që shkakton
Krahas sëmundjeve inflamatore dhe dëmeve në organizëm, sheqeri mund të shkaktojë edhe një sërë sëmundjesh e simptomash të tjera.
Disa ndër to AgroWeb.org jua rendit më poshtë:
Dhimbjet e trupit
Shtim në peshë
Infeksione të vazhdueshme
Inflamacioni kronik tek të rriturit mund të shkaktojë një sërë problemesh në organizëm që mund të jenë të pariparueshme.
Ndaj mjekët dhe ekspertët këshillojnë që të evitoni sa më shumë shkaqet që e nxisin atë.
Këtu futet edhe sheqeri i tepërt në organizëm, ndaj sasia e tij duhet të jetë sa më e pakët dhe e kontrolluar në çdo moshë.
Si të kontrolloni inflamacionin
Numerous studies show that reducing sugar consumption undoubtedly helps prevent many diseases.
According to the World Health Organization referred to by AgroWeb.org, the amount of sugar in each person's daily diet should occupy only 10% of it.
For a person who consumes 2000 calories per day the amounts of sugar in this diet should not exceed 100-200 calories.
Other ways to avoid inflammation are avoiding smoking, maintaining a proper weight or getting regular sleep at night.
Experts advise you to be careful with your daily lifestyle and consume as many fresh products and foods as possible.
This includes fruits, vegetables and as many vitamins and minerals as possible in order to ensure an iron body./AgroWeb.org