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Sh├źndeti

Prevents bloating from gas, completely cleanses the intestines and puts an end to constipation problems, this is the salad that gives effect immediately after consuming

Prevents bloating from gas, completely cleanses the intestines and puts an end

"I will present you, in my opinion, one of the best salads that helped me get rid of excess weight, excess fluid and bloating," says Katerina on her "Back to Health" channel.

If you are planning to eat this salad, it is important to know that it is better to stay home for a few hours, ie do not go anywhere, because for a short time it will start to work and empty your intestines.

Leek salad is prepared like any other salad, just add a little salt and malic (or plain) acid to taste. Apple cider vinegar is best because it also helps in weight loss.

Leek salad is not only good for digestion, emptying the intestines and expelling excess fluids from the body, but it is also good for heart health.

Leeks contain a lot of folate which is known to keep homocysteine ??levels in balance, and this is one of the important risk factors when it comes to heart disease.

In addition to folate, leeks also contain allicin, which has an extremely beneficial effect on the entire digestive tract.

Preshi originates from Europe and West Asia and grows all over the world, and is used to prepare various specialties. Compared to other vegetables of the same family, it has a sweet taste and smell.

In addition to being widely used in beekeeping, leeks are also known for their medicinal ingredients. In our region, leek dishes are quite common, and given their many properties, they may not be enough.

Preshi is also rich in vitamin K, essential oils, sulfur compounds that have a beneficial effect on the digestive system.

It has antibacterial, antiviral and antifungal effects, and among other things lowers the level of bad cholesterol and blood pressure. Among other things, it reduces the risk of cardiovascular disease and even stroke.

Preshi is also rich in cellulose, which stimulates bowel movements. The leaves of this herb contain pyridoxine, folic acid, niacin, riboflavin and thiamine, as well as vitamins A, K, C as well as the minerals iron, copper and zinc.

Nëse po mendoni nëse preshi përmban kalori, atëherë këtu është lajmi i mirë: 100 g presh të freskët përmbajnë vetëm 60 kalori. E njëjta përmbajtje përmban 55% të kërkesës totale ditore të vitaminës K.

Preshi është gjithashtu një antioksidant i shkëlqyeshëm dhe një burim i fibrave të patretshme dhe të tretshme. Kërkimet mjekësore kanë treguar se preshi si ilaç ndihmon në rast alergjish, anemie, ateroskleroze, bronkit, mbipeshe, humbje oreksi, depresioni, mosfunksionimi erektil, kollë, ftohje dhe grip.

Mund të ndihmojë gjithashtu njerëzit që kanë probleme të mëlçisë dhe tiroides. Preshi është një kurë si për zemrën tonë ashtu edhe për të gjithë sistemin kardiovaskular.

Pikërisht sepse përmban një sasi të konsiderueshme kamperferoli, një flavonoid i çmuar natyror, shumë studime kanë treguar se ky përbërës mbron enët e gjakut nga dëmtimet e ndryshme, madje edhe ato të shkaktuara nga veprimi i tepërt i radikalëve të lirë.

Ajo gjithashtu stimulon prodhimin e oksidit nitrik, një gaz që ndihmon në zgjerimin dhe relaksimin e enëve të gjakut. Redukton prodhimin e dimetilargininës, një substancë që bllokon prodhimin e oksidit nitrik.

Preshi si ilaç ka një efekt të dobishëm në të gjithë sistemin kardiovaskular, pasi përmban edhe folat që ndihmon në ruajtjen e ekuilibrit të homocisteinës. Përveç kësaj, ai përmban një sasi të madhe të polifenoleve, antioksidantë që mbrojnë enët e gjakut nga dëmtimi oksidativ, dhe kështu ndihmon në parandalimin e kancerit të stomakut dhe zorrës së trashë.

Who should not consume leeks: People with kidney problems, because leeks contain oxalates, substances that accumulate, crystallize and lead to the appearance of kidney stones.

Oxalates also prevent the absorption of calcium in the body, but if your digestive tract is healthy and you chew food for a long time, then these oxalates will not be able to interfere with the absorption of calcium.