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Sh├źndeti

Thoroughly cleanse the lungs, these are the cures we should all know

Thoroughly cleanse the lungs, these are the cures we should all know

Caring for the lungs is an excellent step that enables protection from various diseases.

In this article you will learn about 7 foods that cleanse and detoxify this important organ.

Green Tea

Experts recommend drinking a warm cup of green tea before bed.

This will help cleanse the body and lungs of toxins, but also maintain the health of the digestive system.

Green tea combines very well with ginger, lemon juice and honey.

Lemon juice

According to the data, lemon juice is very rich in antioxidants and folic acid.

Drink water with lemon juice every morning on an empty stomach.

Cranberry Juice Or Pineapple

These fruits are rich in antioxidants and you can drink their juice every day between meals or during lunch.

If you are trying to clear your lungs, then avoid carbonated and alcoholic beverages.

Carrot juice

Carrots are rich in beta carotene and vitamins A, K, C and B.

Its fluid increases the level of alkaline in the blood.

Studies have confirmed that a few carrots a day reduce the risk of lung disease.

Ginger

Ginger is an ally against bad diseases.

It facilitates the elimination of blocking secretions of the lungs.

Foods Rich in Antioxidants

Spinach, berries, broccoli, fish and grapes are foods rich in antioxidants that strengthen immunity, lung capacity and respiration.

Rigoni Dhe Nenexhiku

Përbërësit organikë të rigonit përmirësojnë frymëmarrjen dhe çlirojnë mushkëritë nga bllokimet prej sekrecioneve.

Mund t’i përdorni si çaj si çdo çaj tjetër bimor.

Ato ndihmojnë në pastrimin e rrugëve të frymëmarrjes nga bakteret.

Nenexhiku qetëson muskujt e rrugëve të frymëmarrjes dhe të dyja bimët duhen bërë pjesë e regjimit tuaj ushqimor.

Mbrojtja e mushkërive kërkon marrjen e ushqyesve të domosdoshëm dhe vitaminave jo vetëm nga ushqimi por edhe suplementët.

Last but not least advice is not to smoke, stay away from polluted areas and drink as much warm fluids as possible.