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Health benefits of lemon water
Written by SOT.COM.AL 20 Shtator 2021
Lemon water helps lower blood pressure, reduce stress and maintain healthy skin. It is also known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer.
Lemon itself is a rich source of various vitamins and minerals. It contains protein, carbohydrates and sugar. Lemons are a very good source of various vitamins and minerals, such as iron, magnesium, phosphorus, calcium, potassium and zinc.
With all the important nutrients present in lemon, lemon water can be incredibly effective, bringing great health benefits. It is recommended to be used by everyone except those who are allergic.
One of the main health benefits of lemon water includes its ability to treat and prevent kidney stones. Usually, kidney stones come out of the body without much concern, but can sometimes block the flow of urine and cause severe pain.
Lemon water is useful for curing constipation, so drink warm water with lemon every morning. On the other hand, consuming lukewarm water with lemon and honey every morning can help people lose extra weight easily. Such a practice can provide relief from rheumatism.