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Why does the body need more food in winter?
Written by SOT.COM.AL 14 Tetor 2021
If the person is attentive then he will learn to eat more with natural products of the season.
Seasonal products are the best natural sources of vitamins and minerals.
Non-seasonal ones do not provide the maximum amount of nutrients that the body needs so much.
In autumn and winter, the days are cooler and shorter and the body no longer needs watermelons or light salads but for fuller and warmer foods.
Since in winter, physical activity is lower and we tend to stay as much as possible at home or indoors hunger increases even more and it is the body itself that requires even more food.
Attraction to warmer foods such as vegetable soups, cereals, nuts and avocados is automatic and natural because it is the body itself that seeks to consume warm and whole foods.
In the fall, apples taste better because they are seasonal.
They are significantly richer in fiber and pectin which help the body to better digest foods.
Winter comes with a variety of citrus fruits that provide us with high doses of vitamin C.
This vitamin is one of the best shields against viruses and bacteria that threaten us in the cold season.
Experts argue that when we eat seasonal products, ie fruits and vegetables that are provided by Mother Nature, our body becomes stronger and healthier.
Seasonal vegetable soups are always an excellent food and a protective base against weather and health phenomena.
Healthy Eating According To Every Season
Experts are of the opinion that man should be more attentive to the products of the season and consume more of them to be healthy.
Let us take the summer season as an example.
In this season, man spends more time outdoors, is more active and enjoys longer hours in the sun.
The best products of the summer season are moisturizing and meet the needs of the body.
This includes watermelon, forest fruits, cucumbers, peaches, melons and corn.
These foods are not only rich in vitamins and minerals and carbohydrates but are fresh and seasonal.
Watermelon that is produced in greenhouses and served in winter does not have the same nutritional power for the body.
Eating seasonal products gives the body the most essential and all-natural vitamins.