SPAK in the "courtyard" of Rama, this is how the prosecutors are investigating the complete file of "McGonigal" in cooperation with the FBI, from letters and information with American intelligence, to the interrogation in complete secrecy in New York
Here are the two powerful women in the SP who can take the reins of the government after the departure of Edi Rama, what is expected to happen on December 8, the socialists in anxiety
SPAK before the trial by fire", Sali Berisha ignores justice and continues not to implement the court's decision, the third rejection of BKH agents is expected
Ilir Meta is soon arrested, the prosecutors have closed the "CEZ-DIA" file, here's what's happening inside SPAK, Romeo Kara reveals the sensational behind-the-scenes
Evi Kokalari's "Bombshell": Here's how the US has sewn up the file on the 'Berisha' family, I show you one of DASH's evidence in its 'non-grata' file and Argita's role using Jamarbër Malltezi in corruption and enrichment through power
The fever for Ilir Meta, Sali Berisha and 3 well-known ex-ministers is increasing, that's why justice can open investigations into their affair of hundreds of millions that is disappearing from Albanians 10 million dollars a year
The days of "horror" begin for Shkëlzen for the Gërdec affair, on December 7 the secretary of Aldo Bumçi appears before SPAK, who can put him behind bars, Berisha's son in GJKKO on December 14
Fundoset Shkëlzeni and the Minister of Justice of Sali Berisha, the engineer reveals for the first time in SPAK the fact that proves his son's secret connections as the shadow owner of the business of death in Gërdec
Do you regularly smoke cigarettes? Try 7 effective ways to clean your lungs naturally
Written by SOT.COM.AL 1 Tetor 2023
Dirt, bad habits and the environment around us are generally the main reasons that cause lung problems.
About 65 million people suffer from chronic lung diseases, so it is important to take care of their health every day. With a little effort you can succeed if you properly implement the "lung detox".
1. Consume fluids that cleanse the body
You should know that the change in the lungs starts from 2 weeks to 3 months after you change the regimen. After the first month you will start to feel much healthier, but to get there what would help you?
Warm water and honey, lemon water, green tea, carrot juice, saffron and ginger, banana and spinach
The theory of salt is to take full breaths with tiny particles of salt. It is called halotherapy and it is a good alternative for problems such as asthma, bronchitis or cough. Himalayan salt is recommended.
To make it even more functional, mix oregano oil with almond oil. You should put 1-2 drops under the tongue. Try to hold it for 3-5 minutes and then rinse your mouth with fresh water. To see the effects you need to repeat it 3 times a day for at least 1-4 weeks.
4. Take warm showers no more than 3 times a week
To breathe freely you can also practice warm showers. 2 to 3 times a week are enough to avoid skin problems.
5. Avoid certain products
Avoid spicy products, strong spices or processed foods.
If you want to protect your lungs, you need good oral hygiene. We can brush our teeth every day, but it's even more important to brush our tongue to avoid bacteria collecting on it.
7. Do physical exercises to clean the lungs
Remember to accompany them with full breaths.