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Why you should eat the same breakfast every day
Written by SOT.COM.AL 19 Tetor 2021
Breakfast is a very important meal - it can either make or break your day.
According to data from agroweb.org, people who eat breakfast have a healthier metabolism. But what to eat and how it affects eating the same food every morning.
It is a good idea to eat the same breakfast every day. Especially when you include many of the nutritional values, build an ideal routine for the body.
Breakfast should include yogurt, at least one fruit and vegetable as well as nuts and cereals.
So if you eat yogurt with oats and seasonal fruits, omelettes or boiled eggs, as well as toast with honey, such combinations are all healthy.
Many people consume more carbohydrates, thinking that they give them more energy during the day. So they consume a lot of bread and dough and forget about other foods.
But, according to the data, protein is what you should always consume more in the morning.