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Why you should always consume honey in the morning, the result will surprise you
Written by SOT.COM.AL 5 Dhjetor 2022
Honey is the healthiest product you can consume in your breakfasts. In addition to being very healthy, it is very tasty. A spoonful of honey contains 64 calories, no cholesterol, no fat and no sodium.
Below we have brought you some benefits of honey!
-Helps to reduce allergic reactions, as it contains pollen.
- Soothes coughing, so it is highly recommended to be consumed during cold seasons, flu and colds.
-It naturally helps you sleep better, consumption of honey increases seratonin and insulin levels, while the body systematically converts them into melatonin, and this helps to have regular sleep.
- It is considered a natural antibiotic, you can treat burns with it and it also has antibacterial content.
-It has a large content of antioxidants and calcium, therefore it affects the improvement of memory.
-Stimulates appetite also fights fever, while it is considered a natural healer for the skin.