Revitalizes the whole organism, learn how to prepare the most delicious soup you have ever tasted and with great health values

A serving of lentil soup meets almost all of your daily iron needs.

Lentil soup is a healthy meal for anyone who consumes it, not only for its health values ??but also for the protective effects it gives to the body against seasonal flu viruses.

Delicious and slightly spicy this is a fantastic dish, which thanks to the nutrients it has perfectly meets the daily norm of the body for fiber, iron and protein.

Lentils are a healthy source of carbohydrates, a macro-nutrient that the body converts into glucose and then into energy.

Human nutritional needs vary and are based on weight, lifestyle and gender, however an average meal should provide 300-600 calories. Consequently, lentil soup is ideal for those who want to stick to the recommendations for this amount of calories.

Health values

Lentil soup is a good source of protein and fiber. Each serving of this soup contains 11.1 grams of fiber which complements a significant portion of the 25-38 gram dose of fiber you should consume each day.

Fiber is good for the digestive system and intestines, preventing diarrhea, constipation and other diseases of the digestive tract.

A serving of lentil soup meets almost all of your daily iron needs.

Among folk medicine experts it is believed that spicy foods can fight viruses, this is also the case with lentil soup.

The beneficial effects of spicy foods manage to free the airways from secretions. Allicin found in garlic, one of the ingredients of this soup, is very useful against the flu.

To get the most out of the protective values ??of this soup, AgroWeb.org suggests an easy recipe for its preparation at home.

Prepare Lentil Soup

Ingredients

2 tablespoons extra virgin olive oil

1 large finely chopped onion

2 grated carrots

2 cloves garlic

Half a spoon of chili powder

1 teaspoon dry oregano

1 cup of lentil tea

420g canned tomatoes

6 cups of vegetable juice

A half teaspoon of salt

Half a teaspoon of ground black pepper

GUIDELINES

Peel a squash, grate it and squeeze the garlic. Set aside for 5-10 minutes to release all the beneficial substances.

Heat the olive oil in the pot. Add the onion and stir for 3 minutes, stirring occasionally.

Add vegetable juice, lentils, carrots, chili peppers, oregano, salt and pepper. Let simmer for 25 minutes with the lid closed.

Add garlic and simmer for another 5 minutes.

Serve on plates and eat warm./ AgroWeb.org