Regulates heart rate and blood pressure! This is the ideal fruit to eat before breakfast

Breakfast is a very important meal - it can either make or break your day. Experts say that the thing you should consume in the morning are fruits, which are rich in vitamin C, reports the portal arbresh.info

One of them is kiwi.

It has the role of an antioxidant, which is due to the rich content of vitamin C, flavonoids and carotenoids. These ingredients protect the body from free radicals and the causes of many diseases. Kiwi is a true guardian of the health of the respiratory system.

Consumption of kiwi strengthens the immune system, then reduces the level of bad cholesterol and triglycerides.

Of the many health benefits, kiwi also cleanses the body of toxins. Therefore, it is often recommended as a laxative. Thanks to its potassium content, kiwi can be matched with bananas.

It is the ideal fruit for regulating heart rate and blood pressure.

However, experts also point out that consumption should not be exaggerated. Namely, it is recommended to take two to three portions on an empty stomach, and the best time for this is in the morning.