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Shëndeti

Raisins, treat anemia, reduce hypertension and prevent cancer

Raisins, treat anemia, reduce hypertension and prevent cancer

HELP YOU GET WEIGHT

Grapes, like all dried fruits, are a very good element for gaining weight in a healthy way, as they are full of fructose and glucose. Also, raisins are rich in vitamins, amino acids and minerals, such as selenium and phosphorus, which facilitate the absorption of nutrients and other proteins in the body.

CANCER PREVENTION

The antioxidants present in grapes cleanse the free radicals that float in the body. Free radicals are one of the primary, fundamental factors that lead to the spontaneous growth of cancer cells, as well as the substance that can promote metastasis. Therefore, by including grapes in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer or slow its progression if you have already developed it.

REDUCTION OF HYPERTENSION

For many years, some people have believed that raisins have the power to lower blood pressure and protect heart health, but only recently, experts began intensive studies on these claims. The findings, though not yet conclusive, on how raisins lower blood pressure showed a positive correlation between reduced hypertension and grape consumption. Many of the nutrients packaged in raisins are beneficial, but experts believe it is the high level of potassium that helps.