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Signs that the body needs to rest and relax! Do not neglect them
Written by SOT.COM.AL 18 Tetor 2021
Despite the desire, energy, opportunities and motivation to work and face the challenges of everyday life, the body needs the right time for recovery, calm and rest.
If one does not listen to the 'calls' of the body, then one faces chronic fatigue, pain and many other symptoms.
In this article you will learn about some of the signs of the body that clearly indicate that it needs to rest.
Insomnia is one of the signs that the body gives when it needs to rest.
For example, excessive physical activity causes tremendous stimulation of the central nervous system.
This stimulation makes sleep difficult and its absence is extremely harmful.
Consequently, people who have led a passive life should be hospitalized with physical activity and not overworked.
They should take a day or two off between each session or physical activity.
This time will allow the muscles to recover and sleep to be more peaceful.
Another sign that the body needs to rest has to do with the heartbeat.
When the body rests, the heart rate should be lower.
An adult's heart beats 60 to 100 times a minute.
The lower the heart rate when the body rests the better the heart functions.
If these beats are higher than 100, then the body is working harder to distribute oxygen to the organs.
Muscle contractions, joint or headaches are indications that the body is barely standing.
In addition, these signs indicate that there may be inflammation in the body.
These pains, along with inflammation can be treated with ibuprofen or omega-3 fatty acids.
The best sources of these fatty acids are salmon, sardines, nuts and seeds.
When the body is tired, the consequences also suffer from appetite.
You may feel too tired to cook or lack appetite.
In addition to rest, you need to make sure that you will eat enough and healthy but also hydrate.
Lack of food depletes energy, causes hair loss, lowers body temperature and causes chills and dizziness.