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Shëndeti

"Scientists monitored blood sugar levels"/ White or black? Experts solve the dilemma: Which bread is the healthiest

"Scientists monitored blood sugar levels"/ White or black? Experts

When it comes to bread, we are always in a dilemma whether we should consume white or black bread, because we are afraid of the fact that we don't add any kilos.

"There is a notion that one bread is better than others. Bread produced in the oven is seen as "bad", while bread made at home is seen as "good". We have discovered that just like any other food, the body's response to bread is completely personal.

This custom effect is for any type of food. There is no good, bad or super food," said Dr. Evan Elinav from the Weizmann Institute of Science in Israel. 40 people were included in the study, in which different types of bread were tested. The scientists monitored their blood sugar levels every 5 minutes to see their body's response over several weeks.

Individuals in both groups had an increase in blood sugar after the consumption of one or the other bread, while their effect on weight was almost the same in both groups. This, says dr. Elinav supports the idea that "the main determinant in how the body reacts to food is the gut bacteria". According to dr. Elinav, by creating a special diet for each person, based on the bacteria in the gut, blood sugar levels can be "normalized".