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Shëndeti

Their time is fixed / 7 health benefits that our body has from consuming cherries, do not separate them from your daily diet

Their time is fixed / 7 health benefits that our body has from consuming

They are fresh, rich, beautiful and delicious, but, you may be wondering: are cherries really good for you? The answer is yes.

Cherries are not only one of the healthiest fruits, but also rank as one of the protective foods in general. One cup, or about 21 cherries, contains less than 100 calories and 15% of daily vitamin C. But here are seven other reasons why this fruit is a nutritious fat and the easiest way to eat more cherries all year round.

7 Healthy Benefits of Cherry

Cherries are full of antioxidants

Cherries are a powerful source of antioxidants and anti-inflammatory compounds. These body cell guards slow down aging and prevent chronic diseases including heart disease, cancer, Alzheimer’s, diabetes and obesity.

They protect against diabetes

The anti-inflammatory effect of cherries helps keep your body healthy; but, moreover, cherries rank lower than many fruits in the glycemic index. This means that cherries do not cause high blood sugar and insulin levels. This makes them both protective against diabetes, and important for managing the condition if you already have it.

They help in healthy sleep

Sour cherries in particular are one of the few foods that are sources of melatonin, a hormone that helps control sleep-wake cycles. A study in men and women suffering from insomnia found that compared to a placebo, 250 ml of sour cherry juice in the morning and again one to two hours before bedtime extends sleep time to one hour and 24 minutes.

Ato mund t’i japin lehtësim artritit

Disa studime kanë sugjeruar se konsumi i qershisë është i dobishëm për ata që vuajnë nga osteoartriti. Përfshirja e rregullt e qershisë ose lëngu prej 100% në ushqimin tuaj ose në rutinën e ngrënies mund të ndihmojë në zvogëlimin e dhimbjes së përbashkët.

Ato ulin rrezikun e sulmeve të cermës

Mbi tetë milionë të rritur  vuajnë nga cerma. Ky artrit inflamator shkaktohet kur një produkt i mbetur i quajtur acid urikës kristalizohet brenda nyjeve, duke shkaktuar dhimbje dhe ënjtje tronditëse. Në një studim, pacientët me cermë që konsumonin qershi për vetëm dy ditë (si fruta të freskëta, ashtu edhe ekstraktet e qershisë dhe lëngjet) treguan një rrezik 35% më të ulët të sulmeve krahasuar me ata që nuk hanë qershi.

Ato frenojnë kolesterolin

Hulumtimet kanë treguar se lëngu i qershisë mund të ndihmojë në uljen e kolesterolit total, duke përfshirë edhe tipin “e keq”, të njohur si LDL. Kjo është e rëndësishme sepse çdo reduktim prej 1% në kolesterol ul rrezikun e sëmundjeve të zemrës me 2%. Dhe një LDL e lartë është veçanërisht shqetësuese në lidhje me rrezikun e sulmit në zemër.

Ato zvogëlojnë dhimbjen pas stërvitjes

Me fjalë të tjera, qershiat e bëjnë dhimbjen pas ushtrimeve me intensitet të lartë  të jenë më pak intensive. Ato gjithashtu mbrojnë kundër dëmtimeve qelizore nga ushtrimet, dhe ndihmojnë në mbështetjen e rikuperimit të muskujve. Për këtë arsye lëngu i qershisë është popullor për atletë profesionistë dhe konkurrues. Por kjo mund të ndihmojë këdo që është rregullisht aktiv.

Si të maksimizoni përfitimet shëndetësore të qershisë

There is nothing like a bowl of fresh cherries during their season. But this is not the only way to harness their nutritional benefit. Look for frozen cherries, frozen powders, 100% cherry juice, and dried cherries without preservatives.

Beat frozen cherries or powder in smoothies, or add it to oats overnight. Stir in chopped dried cherries in peanut butter or dark melted chocolate, or sprinkle over salads and cooked vegetables. Add cherry juice to sparkling water. Either drink it straight up if you are struggling with sleep, or want the healing benefits of exercise.