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Add these foods to your diet if you suffer from low hemoglobin levels!
Written by SOT.COM.AL 29 Shtator 2023
If the amount of hemoglobin in the blood is low, then it can lead to anemia, which leads to the loss of red blood cells and not only that. It can cause weakness and fatigue.
Adding iron-rich foods such as green vegetables, bread, nuts and meat to your daily diet will help increase hemoglobin levels. It is important to have a balanced diet.
To fully utilize the iron present in food, your body needs the help of vitamin C in your blood. To increase the amount of iron in the body, the first step should be to add foods rich in vitamin C.
Some of the vitamin C foods include tomatoes, strawberries and citrus fruits. Vitamin B9 on the other hand plays an important role in the production of red blood cells. The amount of RBC should be higher in your body. Only then will the hemoglobin level increase. Also include green vegetables and legumes in your diet to achieve this goal.