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Very important! Find out the reason why many people consume coffee with lemon, here is the effect it gives on the body
Written by SOT.COM.AL 24 Janar 2021
Many people can not start the day without coffee. It is said to increase creativity and increase concentration. Lemon, on the other hand, is a citrus rich in vitamin C and antioxidants and that is why it has been widely used for centuries.
What if we do them together? Some think it is an unusual combination, while others believe in health benefits, which apparently manage to overcome even the strange taste. What does science say?
The first claim: Helps to melt fat
Science: Neither lemon nor coffee melts fat. The only way you can burn unwanted fat is by consuming fewer calories and burning more of them.
So this claim is not true. There are studies that say caffeine can stimulate adipose tissue, but this is related to caffeine in coffee, not by mixing it with lemon. Second claim: Relieves headache
Science: One hypothesis states that caffeine in coffee has an effect that constricts blood vessels and reduces blood flow to the scalp, which relieves pain. Research suggests that caffeine may potentiate the effects of medication for headaches and migraines. Other hypotheses say that caffeine may work well in conjunction with chocolate or citrus fruits.
However drinking coffee with lemon can relieve or worsen the headache. Most likely, this depends on the amount of caffeine, not the coffee-lemon mixture.
Third claim: Improves skin
Science: Research says that the antioxidant content in coffee and lemon can have benefits on the skin, so there is a real snippet to this claim. However you can still have the benefits of coffee and lemon by consuming them separately.