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How can you maintain a youthful appearance? Here are 6 foods that avoid premature aging

How can you maintain a youthful appearance? Here are 6 foods that avoid

Healthy eating and a balanced diet are not only important for health but also help maintain a youthful appearance. For this reason, it is necessary to know some foods that fight premature aging.

Arra

Walnuts are an anti-aging superfood. Contains rich amounts of omega 3 fatty acids. In addition, walnuts are a rich source of various minerals such as magnesium, zinc, potassium, iron, etc.

Boronica

They are rich in antioxidants that make the skin smoother. Blueberry has anti-inflammatory qualities, as a result, it keeps the body young and healthy.

Broccoli

Contains protein, calcium, fiber; vitamins A, C and K. The chemical found in broccoli helps to reverse damage to age-related tissues and organs.

Beans

Beans are a rich source of soluble fiber, which lowers the risks of heart disease and diabetes. Lowers cholesterol and blood glucose levels. Helps regulate blood pressure and inflammation.

almonds

Almonds are helpful in controlling and managing bad cholesterol. They are rich in antioxidants and fiber.

Green tea

Green tea has powerful antioxidant properties. Helps protect skin from harmful radicals.