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As we did not know before / Bananas cure these very common diseases
Written by SOT.COM.AL 21 Korrik 2021
Banana can be considered an underrated fruit compared to other exotic fruits, which have become trendy. But the benefits of this fruit are numerous.
Banana is quite tasty. It gives our body all the good things it needs.
They contain many nutritional values, vitamins, fiber, natural sweeteners such as sucrose and fructose.
That's why you should eat bananas every day and tell the doctor to run away!
The best thing about bananas is that you can find them very easily and they are cheap. You can also find them in the shop below the house at a very good price.
Banana is one of the most consumed fruits in the world, more than apples and oranges taken together.
Read below some of the great health benefits we get from bananas.
Urthi
Otherwise known as heartburn.
Bananas have a natural anti-acid effect and can relieve you of the discomfort caused by high stomach acidity.
It is enough to eat just one banana and you will immediately feel relief from the symptoms of heartburn.
Blood pressure
Bananas, a heart-healthy fruit, are rich in potassium and have very little sodium, a perfect combination for protection against heart attack and stroke.
Energy source
If you eat one or two bananas before exercising in the gym, you will gain enough energy for over an hour of exercise.
Low glycemic carbohydrates, vitamins and minerals are a great support for the body, giving it strength, while potassium helps to prevent muscle cramps.
Against Anemia
Bananas are a powerful ally of patients suffering from anemia.
Banana gives them the necessary dietary iron that stimulates red blood cells and hemoglobin production but also increases the blood supply.
Ulcer
Ata që vuajnë nga ulçera në stomak, e dinë shumë mirë që duhet të rrinë larg disa ushqimeve.
Mos u shqetësoni! Banania nuk është një prej tyre.
Mund t’i konsumoni pa problem sepse nuk do t’ju shkaktojnë asnjë shqetësim në stomak.
Kjo ndodh sepse bananet janë të buta, të lehta, kremoze dhe të mira për stomakun, duke i dhënë atij mburojën e nevojshme ndaj aciditetit dhe irritimit.
Fruti i lumturisë
Banania të shton humorin dhe lufton depresionin për shkak të nivelit të lartë të tritotanit që në trupin tonë transformohet në serotoninë.
Serotonina është hormoni i lumturisë. Ajo i bën njerëzit të ndihen të qetë, të lumtur dhe me humor të mirë. Hani banana dhe jeni të lumtur.
Qetësuese nervash
Duhet të hash banania kur je me humor të keq apo i stresuar. Fruti magjik ndihmon në rregullimin e nivelit të sheqerit në gjak.
Vitamin B found mostly in bananas calms the nervous system and makes people feel calm and moody.
Against high temperature
Do you have a high temperature? Eat a banana. Thanks to the enzymes it contains, bananas lower body temperature.
Banana offers many other benefits to our body. Do not settle for one or two. You can consume them throughout the day, when you feel hungry, you need energy and good mood.