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How to tell if our muscles are not getting enough potassium
Written by SOT.COM.AL 21 Shtator 2021
Potassium is one of the most essential minerals, which participates in regulating heart rhythm and maintaining the nervous system. Potassium regulates muscle function and helps the body use glucose as an energy source. Without adequate potassium intake, your body cannot maintain the health of your heart and blood vessels, muscles, nerves, skin or kidneys.
Although many people believe that potatoes and bananas are the best source of potassium, there are much better sources, such as green leafy vegetables, citrus fruits, tomatoes, sunflower seeds and whole grains. There are various symptoms of potassium deficiency. in the body.
If you notice that any of these symptoms last for more than a week, then consult your doctor:
Water retention, especially in the arms or legs;
High blood pressure;
Most healthy adults need about 4,700 milligrams of potassium a day, which is relatively easy to consume through a balanced diet.
However, statistical studies have shown that a large percentage of people do not get enough potassium because they do not follow the guidelines for a healthy diet, which is the main reason why doctors often recommend taking supplements.