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Shëndeti

How to fix digestive problems? The nutritionist tells you how to act

How to fix digestive problems? The nutritionist tells you how to act

Nutritionist Lorin Lax has already explained to us what the "stomach type" of digestion is, and now she is talking about the type that is related to immunity.

Up to 70 percent of the immune system is located in the stomach, so we will feel many symptoms that something is wrong with the digestive system and skin.

If you have allergies, problem skin, autoimmune diseases, asthma, sinus problems and often have a cold, it is possible to have this type of stomach as well. The same is true if too many foods disturb you, interfere with your digestion, or cause you to bloat.

Lax advises eating as much fresh, raw food as possible, avoiding eggs, seeds and nuts, and consuming less than 20 grams of fructose each day.

The stomach and immune system are also sensitive to lifestyle and if you should give just one piece of advice, she says regular and quality sleep is most important.

"Stress affects digestion, so it is very important to sleep regularly and well, eight hours a day is essential for health. "You also need to move enough, a moderate walk is enough, as well as practice relaxation techniques or yoga," she said.

When it comes to supplements, she also advises adding vitamin D3, vitamin C and fish oil if you have this type of stomach.