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Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
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BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
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BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
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BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

Stress symptoms / You may not notice them, but the body reacts in these ways

Stress symptoms / You may not notice them, but the body reacts in these ways

The pressure to work, the many responsibilities we take on, the role in the family and the need to take care of ourselves overwhelm us and for 24 hours a day, they are not enough for everything we have to do.

The lack of control we often feel in our lives facilitates the development of health illnesses - physical or emotional - that reflect the importance of reflecting on how we live and the need to slow down. One of the first steps to a better life is to understand what stress is and how it affects our body.

Stress is the body's response to external stimuli. When we go through moments that create tension or feelings of threat, we activate vigilance, which triggers various biochemical reactions in our body, in order to save us from potentially dangerous situations.

Some of these most common chemical reactions are catecholamine substances (adrenaline, noradrenaline, and cortisol) created by the adrenal glands. Although this is a way to protect us, this release of hormones, when it happens too often, can bring us harms such as reduced insulin production, weakened immune system and increased cardiac risk.

There are many effects of stress on our body. These include:

menstrual cycle disorder;

The skin can also suffer the effects of stress such as: Psoriasis, vitiligo, allergic contact dermatitis, excessive sweating and dandruff are some of the effects of stress. If you believe you are suffering from excessive stress, there are some symptoms you may find in yourself:

excessive and constant tension;

fatigue that arises even after simple activities;

hair loss (alopecia areata).

Each organ reacts to stress in different ways, so in addition to observing the symptoms, it is necessary to analyze the whole case with a health professional to see what are the best measures to take. However, there are simple and healthy ways to bring a better quality of life to the body and this also reduces the effects of stress.

Exercise, healthy eating, healthy sleep routine, yoga, meditation. Medication should only be used for medical reasons. Stress is a serious illness, but there is a solution.

Start taking care of your health today and eliminate everything that causes unnecessary stress. Put yourself first and earn the life you want to live!