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Sh├źndeti

Stress symptoms / You may not notice them, but the body reacts in these ways

Stress symptoms / You may not notice them, but the body reacts in these ways

The pressure to work, the many responsibilities we take on, the role in the family and the need to take care of ourselves overwhelm us and for 24 hours a day, they are not enough for everything we have to do.

The lack of control we often feel in our lives facilitates the development of health illnesses - physical or emotional - that reflect the importance of reflecting on how we live and the need to slow down. One of the first steps to a better life is to understand what stress is and how it affects our body.

Stress is the body's response to external stimuli. When we go through moments that create tension or feelings of threat, we activate vigilance, which triggers various biochemical reactions in our body, in order to save us from potentially dangerous situations.

Some of these most common chemical reactions are catecholamine substances (adrenaline, noradrenaline, and cortisol) created by the adrenal glands. Although this is a way to protect us, this release of hormones, when it happens too often, can bring us harms such as reduced insulin production, weakened immune system and increased cardiac risk.

There are many effects of stress on our body. These include:

menstrual cycle disorder;

The skin can also suffer the effects of stress such as: Psoriasis, vitiligo, allergic contact dermatitis, excessive sweating and dandruff are some of the effects of stress. If you believe you are suffering from excessive stress, there are some symptoms you may find in yourself:

excessive and constant tension;

fatigue that arises even after simple activities;

hair loss (alopecia areata).

Each organ reacts to stress in different ways, so in addition to observing the symptoms, it is necessary to analyze the whole case with a health professional to see what are the best measures to take. However, there are simple and healthy ways to bring a better quality of life to the body and this also reduces the effects of stress.

Exercise, healthy eating, healthy sleep routine, yoga, meditation. Medication should only be used for medical reasons. Stress is a serious illness, but there is a solution.

Start taking care of your health today and eliminate everything that causes unnecessary stress. Put yourself first and earn the life you want to live!