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We all know that they are rich in iron and fiber, but you will not believe that beans cure these very common diseases in Albania
Written by SOT.COM.AL 3 Mars 2021
Beans are rich in nutrients, which are essential for our health, which explains why they are a staple food in many cuisines around the world.
Beans can provide significant levels of dietary fiber, folate, phosphorus, copper, protein, iron, magnesium, potassium and vitamin B1.
A single cup represents at least 20% of your daily requirement for these nutrients; for some of these essential minerals and vitamins, they provide more than 40% of the daily suggestion.
The diverse range of nutrients naturally leads to an impressive list of health effects that beans have.
The most obvious health benefits include their ability to detoxify the body, improve digestion, lower blood pressure, lower cholesterol levels, increase muscle mass, manage and reduce the risk of diabetes, stimulate immunity, improve visibility etc.
MANAGE THE BLOOD SUGAR LEVEL
The high level of dietary fiber found in beans is excellent for people looking to manage diabetes, or reduce the risk of developing this disease. High fiber foods can regulate the amount of blood sugar and insulin in the body, helping to stabilize energy levels.
LOWER THE CHOLESTEROL LEVEL
Another great benefit of dietary fiber is the ability to lower LDL cholesterol levels and reduce the risk of coronary heart disease. Providing a healthy cholesterol balance.
MORE ENERGY Beans are one of the best sources of plant protein that you can add to your diet, as a single cup provides nearly 15 grams of protein.
Protein is broken down into important amino acids that are used to produce energy and increase muscle tissue.
STRENGTHEN THE IMMUNE SYSTEM
Edhe pse sasia e vitaminës C nuk është aq e lartë sa në perimet ose frutat e tjera, ajo përmban më shumë se 10% të rekomandimit tuaj ditor në çdo filxhan fasule. Kjo mund të stimulojë sistemin imunitar dhe të promovojë prodhimin e qelizave të bardha të gjakut, të cilat janë linja e parë e mbrojtjes së trupit kundër patogjenëve të huaj.
Fasulet janë të njohura për ndikimin në përmirësimin e shikimit. Vitamina A në mënyrë specifike ul stresin oksidativ në retinë, duke ndihmuar në parandalimin e shfaqjes së degjenerimit makular dhe zhvillimin e katarakteve.
The list of minerals found in beans includes phosphorus, magnesium, copper and manganese; all of these play a role in bone mineral density. Increasing your mineral intake will reduce the risk of developing osteoporosis, keeping you strong and active, despite the years.
The most well-known health benefit of beans is the effect they can have on digestion. Dietary fiber is able to stimulate the production of gastric juices and promote peristaltic movement, which keeps the intestines moving normally.
Regular consumption of fiber-rich beans can help prevent the signs of constipation, while also lowering your risk of hemorrhoids and ulcers.