BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

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The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Lose weight through healthy fats

Lose weight through healthy fats

Recently, high fat diets are gaining in popularity among athletes and people who do sports. According to them, the burning of fat deposits in the body is fought with fat. But, naturally the question arises is it really healthy to consume high amounts of fat to lose weight?

The Role of Dietary Fat in the Body
In most cases, people who want to lose weight avoid fat at all costs. They choose products with as little fat as possible and stay away from butter, nuts and other fatty foods. However, the human body needs such a nutrient to function properly. Dietary fats are essential for cell growth and development, body temperature, energy, hormones and others.

However, not all fats are the same. Monounsaturated fats and polio-unsaturated fats are considered healthy. Saturated fats are beneficial only if consumed without excess. Trans or processed fats increase bad cholesterol, lower good cholesterol, promote inflammation, and block arteries. In the long run they contribute to the onset of heart disease, diabetes, ischemia and other dangerous diseases.

Eat Fat To Lose Weight

A diet that includes healthy fats helps you lose weight in several ways. First, they promote satiety and consequently nutrition will be in your complete control. Let’s take the case of avocado, a fruit rich in both fiber and healthy fats. According to experts, increasing the amount of fiber and healthy fats keeps you full longer than a low-fat but high-carbohydrate diet. Studies have shown that people who eat avocados in the morning feel less hungry during the day and in the next 6 hours after breakfast eat less other foods. According to experts, the time has come for us not to be afraid of healthy fats such as olive oil or others./AgroWeb.