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Shëndeti

Lose weight through healthy fats

Lose weight through healthy fats

Recently, high fat diets are gaining in popularity among athletes and people who do sports. According to them, the burning of fat deposits in the body is fought with fat. But, naturally the question arises is it really healthy to consume high amounts of fat to lose weight?

The Role of Dietary Fat in the Body
In most cases, people who want to lose weight avoid fat at all costs. They choose products with as little fat as possible and stay away from butter, nuts and other fatty foods. However, the human body needs such a nutrient to function properly. Dietary fats are essential for cell growth and development, body temperature, energy, hormones and others.

However, not all fats are the same. Monounsaturated fats and polio-unsaturated fats are considered healthy. Saturated fats are beneficial only if consumed without excess. Trans or processed fats increase bad cholesterol, lower good cholesterol, promote inflammation, and block arteries. In the long run they contribute to the onset of heart disease, diabetes, ischemia and other dangerous diseases.

Eat Fat To Lose Weight

A diet that includes healthy fats helps you lose weight in several ways. First, they promote satiety and consequently nutrition will be in your complete control. Let’s take the case of avocado, a fruit rich in both fiber and healthy fats. According to experts, increasing the amount of fiber and healthy fats keeps you full longer than a low-fat but high-carbohydrate diet. Studies have shown that people who eat avocados in the morning feel less hungry during the day and in the next 6 hours after breakfast eat less other foods. According to experts, the time has come for us not to be afraid of healthy fats such as olive oil or others./AgroWeb.