BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Perfect for hot days / Not just water, these are the foods that will keep you hydrated during the summer

Perfect for hot days / Not just water, these are the foods that will keep you

On these hot summer days, you need to stay hydrated. But it is not only water that keeps you hydrated, there are also some very good foods.

Below are the 8 foods you should eat when it is hot and so refresh and stay hydrated. Take a look!

Melon

Consisting of 90% water, melon is the ideal food for energizing the body after a big heat. It's the best thing you can eat.

blueberries

Consisting of 92% water, blueberries are rich in a pigment that will avoid skin inflammations.

Soup

Soup is a very healthy food because it contains sodium and nutrients.

Wheat and oat seeds

There are two foods rich in fiber, which will absorb carbohydrates in your body.

PEPPER

Pepper is one of the most hydrating vegetables and is packed with vitamin C.

Green salad

It is a food rich in water, in addition it has nutritional value.

cucumber

Cucumber has as much water as lettuce, but its peel contains silicon, which positively affects the elasticity of joints, skin and nails.

Celery

Celery is 95% water, low in calories and high in fiber.

Perfect for hot days / Not just water, these are the foods that will keep you