Extend life! This exercise is recommended for all people suffering from hypertension

High blood pressure is a common condition that affects more than a quarter of all adults at some point in their lives. The condition, also known as hypertension, can be caused by an unhealthy diet or lack of exercise. 

High blood pressure puts extra stress on your vital organs, which can eventually lead to some deadly complications – including a heart attack or stroke. But you can reduce your risk of hypertension by exercising regularly. These are the best exercises to avoid this condition.

Cycling, swimming, tennis and running can help lower blood pressure, according to the charity Blood Pressure UK.

These are all types of aerobic activity, which use all major muscle groups in the body and focus on the heart and blood vessels. They also won't quickly raise blood pressure in a short period of time, unlike some other types of exercise, he says.

"Different types of exercise and activity have different effects on your body," says Blood Pressure UK.

Some exercises are so intense that you'll need your doctor's permission if you have high blood pressure.

It's also important to make sure you get enough exercise. Everyone should aim to do at least 150 minutes of moderate-intensity activity each day.