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Shëndeti

Blood pressure increases depending on the seasons. How to protect yourself from the weather

Blood pressure increases depending on the seasons. How to protect yourself from

Cold winter temperatures are the cause of dangerously high blood pressure in the elderly.

A French study has revealed that blood pressure undergoes significant fluctuations according to the seasons.

In winter, blood pressure in the elderly increases by 33.4 percent, while in summer by 23.8 percent.

Although experts have not been able to determine the mechanisms that could explain this connection between weather and tension, they say that it has everything to do with the sympathetic nervous system.

This system controls the way the body reacts to stress.

It also regulates the release of catecholamine hormones that increase blood pressure by accelerating the heartbeat and keeping the blood vessels under control.

Blood pressure depending on the seasons

French researchers analyzed the medical records of more than 8,800 adults over the age of 65 over a 2-year period.

During the winter, the systolic blood pressure increased by 5 points.

The highest influence of temperatures on blood pressure was observed in the elderly over 80 years old.

These findings, according to experts, can also explain seasonal influences on diseases such as ischemia, or problems with blood vessels that affect the elderly.

More careful blood pressure monitoring of older people during the winter may improve their health.

How to protect yourself from the weather
Minimize exposure to the cold outdoors,

Avoid strenuous physical activities,

Wear gloves and a scarf when going out in cold environments,

Avoid caffeine and alcohol because they cause faster loss of body heat.

Eat foods suitable for blood pressure such as fruits and vegetables.

Limit salt intake and eat more low-fat dairy products as well as whole grains, fish and poultry.

People who work outdoors should take extra care to reduce the risk of high blood pressure.