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Shëndeti

Reduce the risk of death from heart disease with these ingredients, easily found 

Reduce the risk of death from heart disease with these ingredients, easily

You can reduce the risk of death from heart disease with ingredients found in ordinary kitchen cupboards.

Alpha linolenic acid and omega 3 fatty acid are good for the heart.

A review from Tehran University of Medical Sciences has found that those with a higher intake can avoid early death.

The study, published in the British Medical Journal, found that the risk of death was reduced by about 10 percent if they had a higher intake of alpha linolenic acid compared to those who did not, writes The Sun.

The researchers said their findings showed that the more people consuming ALA, the more they could reduce the risk of premature death.

Otherwise, alpha linolenic acid is found in nuts, seeds, spinach and soy.