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Shëndeti

Unknown vitamin that gives life to the body

Unknown vitamin that gives life to the body

It is part of the B vitamin complex and is otherwise known as vitamin H. Biotin is a water-soluble vitamin.

The body needs biotin to transform beneficial nutrients into energy. It is important because it is an important component of body enzymes. The latter break down fat and carbohydrates in the body.

Symptoms of biotin deficiency:

Biotin is found in small amounts in foods such as dairy products, milk, yogurt, cheese, but also eggs; banana; nuts: like almonds, walnuts, hazelnuts; salmon, etc.

- Lack of biotin is observed in thinning hair and irritation of the skin rash in the area around the eyes, nose and mouth.

Other symptoms include depression, lethargy, hallucinations, and numbness of the arms and legs.

- There is scientific evidence that diabetes can cause low levels of biotin. Biotin levels can drop in pregnant women, people who are malnourished, those who have suffered a major weight loss, and smokers.

Are biotin supplements safe?

Experts explain that taking biotin supplements can interfere with various blood tests. It can be the cause of misdiagnosis or missing. This is why experts recommend that before performing blood tests, you inform your doctor about the possible intake of supplements.

Multivitamin supplements contain low amounts of biotin that are not enough to change the result of blood tests.

Although there is not a recommended daily amount of biotin, experts think the appropriate doses are 30 micrograms for adults over 18 and pregnant women. Babies up to 12 months can be given 7 micrograms of biotin.

Children up to 3 years old can be given 8 micrograms, children up to 8 years old 12 micrograms, children up to 13 years old 20 micrograms and adolescents 25 micrograms.

However, if you have a health problem you should first consult your doctor as to whether or not you should take biotin, as well as what is the right dose to take.