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The immediate solution comes! From headaches, persistent problems with constipation to anxiety, do you know which mineral your body lacks?
Written by SOT.COM.AL 21 Tetor 2021
Do you often suffer from headaches, constipation or anxiety? You do not have to use medication constantly. The best solution is: Magnesium, an important mineral that most of us are not consuming enough. Nearly 68% of people do not get enough magnesium, a mineral that plays an important role in over 300 enzymatic reactions in the body.
Since this mineral plays an important role in many reactions in the body, not getting enough of it can cause a lot of damage. Magnesium helps with muscle relaxation and blood flow, so a lack of it can cause many problems, ranging from headaches, fatigue to constipation, says Shields. This mineral also plays an important role in keeping blood sugar levels under control and has a calming effect on the nervous system, therefore its deficiency can cause high blood sugar and can lead to anxiety and insomnia.
Where can you get magnesium?
Magnesium may not cure all pain, however, by consuming the right foods rich in it every day, you provide the body with the ability to function properly. Men should take about 400-420 mg of magnesium per day. In general, foods that are high in fiber are also good sources of magnesium. Such foods are green leafy vegetables, such as salads, cabbage, broccoli, dried fruits (especially almonds), squash, Swedish cheese, legumes (especially red beans), etc.