The values ??you did not know of chocolate! Positively affects mental health and blood pressure
Written by SOT.COM.AL 11 Prill 2021
The pleasure he gets from chocolate is indisputable. The way it tastes has no comparison.
Chocolate consumption is increasing. Studies referred to by AgroËeb have revealed the hidden values ??of this unique dessert.
Rich In Antioxidants
Chocolate is rich in antioxidants. These natural chemicals are needed to eliminate free radicals in the body. Free radicals cause oxidation and inflammation that promote some chronic diseases.
The richest sources of antioxidants are the raw seeds of the cocoa tree.
Consequently, cocoa powder and dark chocolate are the best forms of this dessert that one should consume.
Milk chocolate and white chocolate are rich in fat and contain very few antioxidants.
Cocoa contains many nutrients and minerals such as: fiber, copper, magnesium, manganese, zinc, selenium, phosphorus, potassium and iron.
Raw cocoa contains a full 400 polyphenols (antioxidants), even more than red wine or green tea.
Good Mental Health
The antioxidants in chocolate protect mental health.
Flavonoids protect neurons and fight inflammation that endangers the central nervous system.
Chocolate For Blood Tension
Experts, referred to by AgroËeb.org, explain that the antioxidants in chocolate help cells produce a natural substance called nitric oxide.
It calms the blood vessels and facilitates blood circulation thus avoiding high blood pressure.
However chocolate is not the only thing you need to eat to keep your blood pressure under control.
Chocolate Improves Your Mood
Chocolate is said to improve mood. This comes as a result of a chemical substance that stimulates endorphins. This is another reason why man naturally smiles when he eats chocolate.
On the Other Side
Some studies have shown that chocolate can promote migraines. If you suffer from migraines try not to consume chocolate and find out if it causes pain.
The Right Amount of Chocolate
Some studies say you should consume 20 grams of dark chocolate every three days to get the aforementioned benefits.